Supplements, concoctions, probiotics and herbs claiming to “heal the gut” litter our Instagram feeds and favorite wellness blogs. But, why are our guts so salty to begin with? It turns out our dietary habits and beloved multi-vitamins may be partly to blame.
Qi is all around us—it’s the breath of life that flows through every cell in the universe. Qigong (pronounced “chee-gung”) means “working with the qi” and is an ancient system of energy medicine consisting of slow, gentle movements and meditation.