How do you improve your travel experience with herbal supplements?
There are just as many reasons to travel as it seems there are people in line at TSA. For some individuals it’s their long awaited vacation, while others are embarking on a business trip. Regardless, jet lag is an inconvenience in any journey across time zones. According to the National Sleep Foundation, jet lag results when your circadian rhythms slowly adjust to a new time zone from your original biological schedule. This causes your body to signal it’s time to sleep when it may only be midafternoon or prevents you from falling asleep late at night. Fortunately, herbal supplements can assist in adjusting your sleep schedule as well as help the body in adapting to a new environment for optimizing your next trip.