Looking for a way to achieve overall wellness and balance in your life? In Traditional Eastern Medicine this type of harmonious and vital equilibrium is referred to as Qi. It utilizes the body’s natural healing process to restore the body and prevent it from various ailments. Koreans are always striving to achieve Qi which can be attained in many forms — it has its roots in Traditional Korean medicine but also utilizes skincare, diet, herbal remedies, exercise, and sleep. Find out how you can create your best Qi with these Korean Wellness recommendations.