Nutritional Benefits of Sesame Oil

Rich in antioxidants, healthy fats and anti-inflammatory properties, sesame oil will soon be the ingredient you’ll want to add to all of your dishes. In Asian cuisine, sesame oil is an essential element because of its distinct taste. With a unique and nutty flavor, sesame oil is a tremendous ingredient for stir-fries, sauces and dressings. Sesame oil is also becoming a popular kitchen staple because of its incredible health benefits. 

Loaded with Antioxidants 

Antioxidants are incredible for the body as they help repair cell damage. Sesamol and sesaminol are two antioxidants found in sesame oil that can help fight against oxidative stress and free radicals. 

Great for healthy skin, hair and nails

Sesame oil is potent with Vitamin E, which is essential for maintaining healthy skin, hair and nails. In an eight-week study, researchers found participants taking supplements containing sesamin and vitamin E had stronger hair strength. Sesame oil also contains Vitamin B, magnesium, calcium and phosphorus. These are all essential nutrients for healthy skin, hair and nails. The oil can also be used topically in beauty treatments for the skin. In traditional medicine, sesame oil is commonly used to regenerate healthy skin, because of its anti-aging properties.


Sesame oil is a great anti-inflammatory substance because it’s rich in copper. The mineral is incredibly important for the body because it can help reduce inflammation. In addition, copper helps the body absorb iron and form collagen. This decreases swelling in the joints and helps strengthen your bones.

Good for your Heart

Consuming a diet high in unsaturated fats can contribute to a healthy heart. Sesame oil is rich in unsaturated fats, making it approved for the heart. The oil also contains omega-6 fatty acids which help reduce harmful levels of cholesterol and also regulates blood sugar.

How to Cook with Sesame Oil

In Asian and Middle Eastern cuisine, sesame oil is a popular ingredient. Sesame oil can be either made from toasted or not-toasted sesame seeds, we recommend buying sesame oil made from toasted sesame seeds. It’s darker and has a richer flavor. Sesame oil can be added to stir-fries, sesame noodles, marinades and sauces. 

Here are a few of our favorite recipes:

Jook Korean Porridge

Korean Gluten Free Mungbean Pancakes


Learn more about Qi Alchemy herbal pearls.

Written by Grace Maeda

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