Simple Ways to Reduce Inflammation

Mindful Eating

What we consume is a major component to our health and wellbeing. A poor diet can lead to serious health issues. Unfortunately, the common American diet contains foods that can easily lead to health problems, such as chronic inflammation. There is often an excess of sugar, refined carbohydrates, food additives and trans-fatty acids in the American diet. These elements create not only inflammation but additional health issues. Chronic inflammation can lead to heart disease, chronic fatigue, IBS, rheumatoid arthritis, osteoarthritis and even Alzheimer’s. Along with eating more fruits and vegetables, herbal supplements can help prevent and combat inflammation

Check Ingredients

The carefully chosen blend of ingredients in Qi herbal pearls helps the body fight inflammation. Ginger, licorice root, honey, ginseng, and cinnamon all have anti-inflammatory properties. Research has found the compound gingerol in ginger to be effective in reducing inflammation and is also an antioxidant. The extract from licorice root is also used to soothe and treat inflammation in the gut by repairing the stomach lining as well as heal skin problems, including Eczema. The combination of flavonoids and polyphenols in honey makes it a potent antioxidant, helping its ability to fight inflammation. Similarly, ginseng is powerful in combating inflammation with its antioxidant properties. The herb is commonly used to treat Eczema as well. Cinnamon is a popular spice that has been used for centuries to help reduce joint pain and arthritis. These are only five of the 22 incredible adaptogens in Qi herbal pearls. The unique blend of ingredients help reduce inflammation as well as relieve stress and boost the immune system.

Avoid Processed Foods

Substituting processed foods with more fruits and vegetables and taking Qi herbal pearls can help fight and prevent inflammation. The herbal blend encourages gut health, which strengthens the immune system and helps decrease inflammation. The adaptogenic herbs support the body’s microbiome by tonifying the digestive tract. This can help reduce inflammation in the body. 

Simplify Your Daily Routine

It’s extremely simple to add Qi herbal pearls to your daily routine. Take one vial a day with a glass of water either in the morning or evening for at least three months. For the best results, we recommend taking one vial of Qi herbal pearls everyday for six months.

 

Written by Grace Maeda

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