Ginseng Root: 5 Powerful Benefits We Get From Ginseng
The wild variety of the humble ginseng root originates in the cool mountains of Korea. It has been used medicinally in the wider Asia region for millennia up to the present, and modern scientific studies back up ginseng's many health benefits and adaptogenic properties.
Our recipes have been developed using only sustainable organic Korean ginseng (Panax ginseng) alongside other healthy, natural ingredients. As an adaptogen, ginseng presents a host of different advantages for the human body. Whether taken as a supplement, tea, or powder, this humble root has a lot to offer. Here are a few of ginseng's many benefits below.
It’s an Anti-inflammatory
Inflammation is a natural response to all kinds of trauma to the body, but constant tissue inflammation can lead to ailments like arthritis, asthma, and more. Luckily, reducing inflammation may be the most widespread use for ginseng. Ginsenosides, the main active compounds in in the plant, have been noted for their potential in relieving IBD, or inflammatory bowel disease, in a clinical setting. This is attributable to several functions of ginsenoside in the body, and some researchers suggest ginsenoside could even replace certain medicines used today that cost more and tend to have more serious side effects.
It Improves Energy Levels
Many of us may experience energy drops during the day, and this is one area where ginseng excels. Science-backed resource SymptomFind notes that ginseng is an adaptogen, meaning that it enables adaptation to higher stress, resist fatigue and activates the nervous system. This regulatory effect is a common theme with ginseng, and compounds in this root can help keep your energy at a consistent level without fear of the sudden crashes that come from stimulants like caffeine.
It Helps Regulate Blood Sugar
A continuous swell of research is indicating that ginsenosides stimulate the pancreas to raise insulin resistance and lower blood sugar. A test-tube study from Russia is one of the latest in support of these claims. Results prompted the researchers to suggest that ginseng could help prevent or treat diabetes mellitus (Type 2). It should be mentioned that people already taking prescribed medication for diabetes should be careful, since the compounding effect of ginseng may induce hypoglycemia, also known as low blood sugar.
It Supports the Immune System
In our post on 5 Amazing Ways to Use Grated Ginger, we talked about ginger’s role in boosting the immune system. Ginseng does the same thing by encouraging the maturation of immune cells. It also appears to stimulate autophagy, which is the immune system’s method of clearing out cells that are less than ideal, and thereby reducing the risk of copies turning into cancer.
It Balances and Protects the Skin
Possibly due to the beneficial effects already mentioned, including blood regulation and anti-inflammation, ginseng seems to do wonders for complexion. Ginseng's apparent ability to reduce oxidative stress is thought to be caused by its boosts to antioxidant enzyme activity. While further research on ginseng's skin-related effects needs to be done, it already features prominently in Asian skincare due to the mentioned effects.
Ginseng: Your Everyday Solution
While ginseng isn’t necessarily a replacement for pharmacological products (yet!), the fact that its effects might in some cases be milder than their synthetic counterparts can actually be a benefit. Ginseng is something that is safe for many people to include in their day-to-day routine without a prescription, provided proper safety guidelines are followed.
Whether it's keeping your energy levels up or boosting your immune system, ginseng is a safe, natural, and effective remedy that can keep you in tip top shape. If you haven't added ginseng into your wellness routine, this is your sign to stop hesitating and make the most of this miracle root.