Sleep is an important time when we restore the mind and body, making it vital for our health. In South Korea, nap competitions are organized to promote awareness of sleep deprivation and its effects on health.
Janet Wang along with two friends Melody Cheng and Helen Wu, set out to create a platform to share their experiences of being young Asian women in America that is not often represented.
Dr. Debbie Kung not only changed her approach to health but made a drastic career switch to become an acupuncturist after experiencing the benefits of traditional medicine in her own life.
Denise Woodward, shares how her upbringing has shaped her determination to create a healthy, allergen-friendly snack for her daughter and many other families.