Korean Wellness (K-Wellness)

Sleep is an important time when we restore the mind and body, making it vital for our health. In South Korea, nap competitions are organized to promote awareness of sleep deprivation and its effects on health. 

Janet Wang along with two friends Melody Cheng and Helen Wu, set out to create a platform to share their experiences of being young Asian women in America that is not often represented. 

One prevalent wellness practice in Korea is centered around spa culture.   

Dr. Debbie Kung not only changed her approach to health but made a drastic career switch to become an acupuncturist after experiencing the benefits of traditional medicine in her own life.  

In Korean wellness, acupuncture is a common method for balancing the body’s Qi. 

Korean citrus tea is the comfort and immunity boost we need at this time.

We love to share the culture our Qi Alchemy pearls are built on, while also learning from others.  

This summer, prioritize your health and happiness.

Foraging herbs can bring unsuspected surprises and health benefits. Mugwort is one herb that can calm anxiety.

“Gosari Namul,” also known as “bracken-fern,” is a traditional Korean side-dish served commonly with meals in South Korea. 

Happy Mother’s Day to all of our wonderful caregivers that inspire us, care for us, and deserve appreciation everyday! 

Denise Woodward, shares how her upbringing has shaped her determination to create a healthy, allergen-friendly snack for her daughter and many other families.